Black sesame seeds are nutrient-rich tiny seeds with a distinct nutty flavor. Packed with essential minerals, antioxidants, and healthy fats, they offer numerous health benefits. Used in cooking, baking, and as a garnish, these seeds add visual appeal and a delightful taste to various dishes.
Black sesame seeds (Sesamum indicum) are small, oval-shaped seeds derived from the Sesamum plant. They are known for their dark color, which is due to their rich content of natural pigments called anthocyanins. These seeds are a rich source of essential nutrients, including calcium, iron, magnesium, and zinc. They are also packed with beneficial antioxidants like sesamin and sesamol. Black sesame seeds are widely used in culinary applications such as baking, cooking, and as a topping or garnish for various dishes. They have a unique nutty flavor and can add both visual appeal and a distinctive taste to a wide range of recipes.